Barbell & Gymnastics Clinics

Every Sunday for the next 8 weeks we hosting a 90 minute clinic to learn and improve technique with barbell lifts and gymnastics skills. Each clinic will focus on something different.

 

Space will be limited so register today!

Cost: 

$25 Per Session Current Members

$35 Per Session Non Members

You will receive an invoice within 24 hours of registration. 

Please pay your outstanding balance within 48 hours to reserve your spot in the clinic.

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June 28th (10:00am to 11:30am)

Advanced Gymnastics Pulling (Bar)

•C2B Pull-Ups
•Butterfly Pull-Ups
•Butterfly C2B
•Muscle-Ups

Image by Victor Freitas

July 19th (10:00am to 11:30am)

Beginner Olympic Lifting
•Snatch
•Clean
•Jerk

Lifting Barbell

August 9th (10:00am to 11:30am)

Power Lifts
•Back Squat
•Deadlift
•Bench Press

July 5th (10:00am to 11:30am)

Beginner Gymnastics Pulling (Bar)
•Kip Swing
•Pull-Ups
•T2B
•Prerequisite Strength Builders

July 26th (10:00am to 11:30am)

Beginner Gymnastics Pushing
•Push-Ups
•Headstands
•Handstands
•Handstand Push-Ups
•Prerequisite Strength Builders

Image by Victor Freitas

August 16th (10:00am to 11:30am)

Gymnastics (Rings)
Strict Ring Muscle-Ups
•Kipping Ring Muscle-Ups
•Dips
•Kipping Dips

Heavy Weights

July 12th (10:00am to 11:30am)

Advanced Olympic Lifting
•Snatch
•Clean
•Jerk

August 2nd (10:00am to 11:30am)

Advanced Gymnastics Pushing
•Push-Ups
•Headstands
•Handstands
•Handstand Push-Ups
•Prerequisite Strength Builders