Barbell & Gymnastics Clinics

Every Sunday for the next 8 weeks we hosting a 90 minute clinic to learn and improve technique with barbell lifts and gymnastics skills. Each clinic will focus on something different.

 

Space will be limited so register today!

Cost: 

$25 Per Session Current Members

$35 Per Session Non Members

You will receive an invoice within 24 hours of registration. 

Please pay your outstanding balance within 48 hours to reserve your spot in the clinic.

June 28th (10:00am to 11:30am)

Advanced Gymnastics Pulling (Bar)

•C2B Pull-Ups
•Butterfly Pull-Ups
•Butterfly C2B
•Muscle-Ups

July 19th (10:00am to 11:30am)

Beginner Olympic Lifting
•Snatch
•Clean
•Jerk

August 9th (10:00am to 11:30am)

Power Lifts
•Back Squat
•Deadlift
•Bench Press

July 5th (10:00am to 11:30am)

Beginner Gymnastics Pulling (Bar)
•Kip Swing
•Pull-Ups
•T2B
•Prerequisite Strength Builders

July 26th (10:00am to 11:30am)

Beginner Gymnastics Pushing
•Push-Ups
•Headstands
•Handstands
•Handstand Push-Ups
•Prerequisite Strength Builders

August 16th (10:00am to 11:30am)

Gymnastics (Rings)
Strict Ring Muscle-Ups
•Kipping Ring Muscle-Ups
•Dips
•Kipping Dips

July 12th (10:00am to 11:30am)

Advanced Olympic Lifting
•Snatch
•Clean
•Jerk

August 2nd (10:00am to 11:30am)

Advanced Gymnastics Pushing
•Push-Ups
•Headstands
•Handstands
•Handstand Push-Ups
•Prerequisite Strength Builders

310 1st Ave S, Cranbrook, BC 

undergroundxfit@gmail.com
Ph: 250.417.6538

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