Getting Started



If so, we have the right program and a caring, qualified staff to help get you there! We have programs that will allow you to work one-on-one with a coach or in a group setting.  Whatever environment you are searching for and whatever your goals, we can help!

It’s Our Commitment to You!

Just throwing you into a CrossFit class is not demonstrating a commitment to your fitness. During your introductory assessment, you will learn all about our methodology and our unique application of CrossFit. Not all CrossFit gyms are the same. Unlike McDonald’s, CrossFit is not a franchise. Generally speaking, there are some similarities between gyms, but how individual gyms are run – the workout structure, the level of coaching, the energy, and the specific philosophies – vary greatly. You will find that our philosophy is far different than other gyms in the area is founded on the highest levels of service, commitment, and results.

It’s Unique to You and Comprehensive!

Everyone comes in with a different background and different story. Our supportive community is built on starting you exactly where you are, and then progressively and systematically helping you reach your goals. The session takes about 30-45 minutes. We’ll cover everything you need to know to begin your fitness journey with us and start you on the path to get you there.

How to Get Started

Step 1: Book a No Sweat Intro

This will give you a chance to see our gym, meet our coaches, and get a general feel for Cranbrook Crossfit. This is your time to ask questions about CrossFit, types of workout/movements we do, services offered, and/or anything else you’d like to know. Typically these meetings are less than 30 minutes and are one on one with our friendly and knowledgeable coaches. If you left your No Sweat Intro feeling motivated and excited than its time for step two.


Step 2: Complete the Fundamentals Course

This prep Course is required for all members who are planning to attend our Crossfit classes. Prep Course consists of 3 private one on one session with a coach. During your sessions you will learn the basics of CrossFit fundamental movements and proper lifting techniques. We require the Fundamentals Course to ensure you know the basics of lifting techniques, establish your lifting ability, physical baseline, avoid injuries, and work out effectively. If you do not want to do the Fundamentals Course at this time, but still want to join. You have the option to attend our BodyFit classes (see below). After you decided which type of classes you want, and are ready for membership move on to step three.


Step 3: Choose a Membership

You can sign up for membership by speaking to any one of our coaches. Not at the Gym? No problem. Contact us here, we would be more than happy to assist you!

Ready to start?

It’s easy to schedule. Book your appointment below to get started on finding that special way to achieve your goals and find out what makes Cranbrook CrossFit the right fit for you!