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November 5th 2020

Body Composition Analysis


Big News! We have recently acquired an InBody Composition Analyzer and are excited to start offering scans! These will be available for members and non-members!

The InBody Scan lets us go beyond the scale. It provides a highly accurate non-invasive body composition analysis that breaks down your weight in terms of muscle, fat, and water on an InBody Result Sheet.

Learn more about it and book your scan here: www.cranbrookcrossfit.ca/bodyscan



A Sad Goodbye


We are sad to announce that Riley Kernaghan will be coaching her last class on November 14th. As you can imagine, we did our best to convince her to stay, as she will be greatly missed. From her very first beginner class with us you could see she had something special. She has natural talent, a desire to learn, and a heart of gold.

Her caring and genuine approach to coaching made a big impact at our gym as did the level of professionalism she carries herself with. She has helped so many of us over the years. She is truly an amazing coach and person and she will be missed!

We have no doubt she we be successful with whatever she takes on in her life.

Good luck with your new adventure Riley!

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Words from Riley:

To my Crossfit family,

I am heart broken to announce that I will be taking a break from the gym for the foreseeable future both as coach and althlete. Life is taking me on a new adventure this winter and change is needed. My last day coaching will be Nov 14th and ill be leaving town soon after.

I am going to miss you all so much. I want to graciously express a sincere thank you from the bottom of my heart to all the bodyfit members, crossfit memebers, coaches, each and every one of you reading this for bringing me so much joy over the years. It's been my pleasure to coach, train, and develop alongside you each day!

Cranbrook Crossfit and it's community has held a priceless journey for me and I've grown and learned so many lessons since starting out as a member back when I was a shy, intimidated, unfit 20 year old!

Thank you for providing me with a home away from home when it was needed and another family to rely on over the years through the hardships and the ups and downs life brings. Thank you for helping me become the women I am today.

Innumerable and lasting friendships have been made and I can't wait to be back one day! Keep up the hard work, keep putting up your best efforts ,And stay in touch!!

Much love,

Coach Riley


New Coach Alert!

As we say goodbye to one coach, we are excited to welcome another! Please help us welcome Bryce Bostock to our coaching team! He is an incredible athlete who puts great value and effort towards learning proper technique. He is a very genuine and humble for how gifted he is. His competitive drive, attention to detail and positive energy will be a perfect fit for our gym!


You can expect to see Bryce start his coaces training soon! It will begin with shadowing other coaches and learning from our amazing coaching team. Eventually he will take on more responsibility and finally coach classes solo!


We are excited for what Bryce will bring to our gym!



Open Gym

Sundays 10:30am-12:00pm


Feeling overwhelmed by what to do during Open Gym?

Here’s some ideas!

  • Pick a movement or two and come down and work on building the strength and/or technique to improve on them.

  • Tackle a WOD from the previous week that you missed.

  • Find a WOD online and give it a shot!

  • Redo a WOD from SugarWOD that you felt you could have done better at.

  • Scroll through the Benchmark workouts in SugarWOD and find one to try out! (Or redo one you haven’t done in a while!)

  • Arrange with another athlete to do a (physically distant) partner workout (found online or a past one from our training that you missed or want to try again).

Even though there won’t be anyone coaching the class, there will still be a coach present to help answer questions, offer modification suggestions, etc!

Beginners Crossfit Class

Saturdays 10:30am-11:30am


It's great to see so many of our newer memebers taking advantage of these classes! They have provided a much needed bridge between fundamentals and the challenging first couple months of CrossFit!





New Swag!

Shirts and tanks are in! If you would like to purchase please let your coach know and they will hook you up!

Price on both is $35 taxes included.




Members Area

Reminder! There is a new page on the Website, our Members Area!

Here you can find links to make changes to your membership, access ZenPlanner and SugarWOD, and find the FAQs. It can be accessed through the main website, under “About Us”, or via this link: Members Area



Kootenay Cup

Registreation is still open!

If you sign up please let us know and we will get a roster going!! Register Here: Kootenay Cup Registration




Facebook Group

If you have Facebook, and haven’t already joined our group, come check it out! This is where we celebrate wins, post important announcements, and build our community and connections. Join here: Underground Fitness News & Updates!

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