Once you have completed the FUNDAMENTALS COURSE (course for beginners) you can take part in any of the CrossFit group classes. Group training is excellent for motivation and you will always push harder training together than what you will training alone..
A typical CrossFit class will consist of the following:
Talk through the WOD with scaling options
WOD – workout of the day
Remember, the WOD is scalable to your ability/skill level so no matter what, you always get a good stimulating workout. Our coaching team with make sure you are moving well and working within your current level of fitness.
A BodyFit workout has the same principles as a regular CrossFit (see above) class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.
Bodyfit is geared towards those who:
Are intimidated by any of the notions they have of CrossFit.
Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
If you’re not big on the group the class atmosphere we have the perfect option! Our Private Training program is for those looking to get that special one on one attention.
How Does Our Process Work?
Sign Up for Your Free Consultation
Your Free Consultation is a 30 minute 1-on-1 meeting where we will work together to create your customized personal training + nutrition plan.
Follow Your Customized Nutrition Plan
Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll coach and monitor your progress every step of the way.
Start with Personal Training
Joining a gym can be intimidating for anyone. That’s why we specialize in 1-on-1 personal training. We customize your workouts to match your goals and current capabilities.
Stay Accountable with Goal Setting Sessions
So you’re 4 weeks in and you’ve lost 5lbs of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach